Mains

Classic Italian-American Chopped Salad

Author: Mary DiSomma

Something I don't think about very much during the holidays? Salad. But by the time January rolls around, I start getting hungry for nutritious leafy greens again. So refreshing after all those holiday meals! Today I'm gonna share a recipe for my favorite chopped Italian salad with you. My whole family loves this one. What I love about this salad is that it’s great on its own or paired with pasta, chicken, fish, or steak. So versatile—but in my opinion, it’s best with an Italian menu.

Classic Italian-American Chopped Salad

This chopped Italian salad recipe is perfect for dinner at home or for bringing to a party. Make it light and refreshing or hearty and filling—it’s all up to you!

Yield
6 Generous Servings

Ingredients

Vinaigrette

Salad

Instructions

For the Vinaigrette

  1. In a jar with a tight-fitting lid, combine all of the vinaigrette ingredients. Put the lid on and give the jar a good shake. Your vinaigrette can be prepared up to one week ahead—just make sure to refrigerate it if you’re not using it right away. Take the vinaigrette out of the fridge about 15 minutes before you dress your salad.

For the Salad

  1. In a large bowl, combine your prepared vegetables, provolone cheese, pepperoncini, and kalamata olives. Drizzle the salad with dressing, just enough to lightly coat everything. Toss gently to combine and sprinkle the top of the salad with the Parmesan cheese and serve.
Classic Italian-American Chopped Salad

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Tips

If you loWith an incredible combination of flavorful ingredients tossed in a bright vinaigrette, this Italian salad is perfect for serving at home and bringing along to dinner parties. By the way, the secret ingredient is the vinaigrette. Not only is it delicious, but it’s also a snap to make. Just put all the ingredients into a glass jar, pop the lid on, and shake. I like to make a double batch and keep it in the fridge all week. Yum!

I serve this salad all year round, but I especially enjoy it in the Spring and Summer, so keep this recipe in your back pocket for those warmer months. It’s crunchy and tangy, and the pepperoncini adds a little kick. It’s healthy, packed with flavor, and super colorful. Looks beautiful on any table.

And it doesn’t have to be light, either—you can make it a hearty meal if you like. Sometimes I make it the main dish and toss two cups of cooked (and cooled, of course) ditalini pasta in the mix. I recommend serving this with a loaf of warm, crusty bread. Oh, my mouth is watering! Whether you need a simple, healthy dinner tonight or an impressive dish for your next potluck gathering, give this chopped Italian salad a try.

I like thinly sliced onions in a salad, but it’s really a challenge to do with a knife. Even with a good knife, you need to be careful when you’re dicing. So, to get those red onion rounds really, really thin, use a mandoline slicer. You will find this little tool is well worth the investment!

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